Healthier
while you sleep...
Typically, an adult sleeps six to eight hours a night. Only one hour is deep sleep but that hour is most important for regenerating your body and your mind.
Deep sleep occurs about half an hour after you fall asleep. In deep sleep, your brain stops thinking. This hiatus or break is important to your brain as it processes the impulses it has received during the day and stores them in your memory. At the same time, the brain repairs the damage it has suffered during your waking hours and secretes a growth hormone that stimulates creation of new proteins to build new and repair damaged tissue. In other words, getting a good night’s sleep is just plain common sense …
Read more about deep sleep: ”Deep sleep – what is it all about?
Deep sleep ...
What is it all about? >>
while you sleep...
Typically, an adult sleeps six to eight hours a night. Only one hour is deep sleep but that hour is most important for regenerating your body and your mind.
Deep sleep occurs about half an hour after you fall asleep. In deep sleep, your brain stops thinking. This hiatus or break is important to your brain as it processes the impulses it has received during the day and stores them in your memory. At the same time, the brain repairs the damage it has suffered during your waking hours and secretes a growth hormone that stimulates creation of new proteins to build new and repair damaged tissue. In other words, getting a good night’s sleep is just plain common sense …Read more about deep sleep: ”Deep sleep – what is it all about?
Deep sleep ...
What is it all about? >>
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